Online Classes Now Available!
Online Class Pricing
- $10 Online Drop-in
- $89 Unlimited Live & On-Demand
Preparing for Class
You will need to download the MINDBODY app and pre-register for classes. It is essential that you confirm the email in your MINDBODY profile is correct or we cannot send the class access link to you!
If you have not received an email with the class link at least 30 minutes before start time, please ensure you have submitted payment, checked all email folders and then contact us for assistance.
Classes will be held on Zoom so please download the Zoom app on your computer, tablet, or phone well before class is scheduled to begin. The basic version of the Zoom app is free for you to download and use.
Please plan to join the class through the web link emailed to you at least 5-10 minutes before the class start time to test your connection.
Your teacher will greet you upon arrival and help confirm your connection. Once class begins, all participants will be muted to avoid any possible disruptions. You can choose whether or not to have video enabled for others in the class to see you.
Helpful tips for a home practice:
- Set up a sacred space with your mat and props. If you do not have props at home, consider grabbing a few household items as substitutions; books instead of blocks, belts or ties instead of straps, pillows in place of bolsters. Plan to have a folded blanket on hand as well.
- We still have props available to purchase from the studio! Contact us if you are interested.
- Surround yourself with things that inspire you; pictures of loved ones or spiritual teachers, healing crystals, candles, incense.
- Try to choose a place in the home with minimal distractions. Be sure to put your device on Do Not Disturb so that you do not receive notifications during the class.
- Set intentions for yourself and the greater good before your practice.
- Breathe, move, and/or rest in stillness and quietness.
- Set a time every day for a wellness activity that nourishes you.
Pre-Recorded Classes and Mini-Sessions
Check out our videos & recordings below to get a feel for what to expect in our online classes!
Listen to this 5-minute Guided Meditation to cultivate a sense of peace and safety from within.