TBY




TBY Instructors

Each has an individual story and passion that comes along with their path.


Tammy M.


Tammy took her first yoga class looking to lose weight and get stronger and more flexible.  She was hooked from her first class, but not just because of the physical benefits.  The mental aspects of yoga are what kept her coming back day after day, rolling out her mat, breathing and moving.  She has been practicing for 13 years and teaching for almost 10.  She loves sharing her love of yoga and all its benefits, both physical and mental, with her students.  Tammy has taken trainings in many styles of yoga, everything from Yin to Ashtanga and incorporates them all into her classes. 

READ MORE


TBY Schedule

Mindy B.


Mindy completed her 200 hour teacher training in 2013.   She has been practicing yoga for over a decade. She relocated to Charlotte that same year from the D.C. Metropolitan Area.  She has been teaching all levels Vinyasa Flow Classes for the past couple of years and considers her students to be her best teachers.  Her classes can be described as gentle and easy flowing with emphasis on the breath.  Her personal approach to yoga is that it’s more than the movement, shapes, and poses, but rather utilizing the breath to cultivate a mindful, efficient, and easeful practice.

READ MORE


TBY Schedule

Amy L.


Amy began growing her passion for the mind, body, spirit connection in 1999 through practicing Tai Chi and Martial arts. She received her 200hr certification from Gotta Yoga more than five years ago. She is certified to teach all levels of yoga including those with arthritis, fibromyalgia, lupus, anxiety, depression, prenatal, and injury recovery. She enjoys teaching: energetic Vinyasa, Long Slow Deep and Meditation.  She is married with a beautiful four year old daughter. Amy is very blessed to have had her yoga experience guide her through the entire pregnancy.  

READ MORE


TBY Schedule

Sarah S.


Sarah Seidl teaches yoga as a labor of love. She feels compelled to teach as a means of giving back for how much yoga has enriched her own life. Sarah is a registered yoga teacher with Yoga Alliance. She is a 200hr trained yoga instructor. She received her training at Charm City Yoga (now YogaWorks) in Baltimore, MD in 2011. Sarah completed her Level 1 Kids Yoga Training in 2017. Sarah also attends workshops regularly, as she is a yoga student always. Most notably she has done workshops with Seane Corn & at Kripalu Center in MA.

READ MORE


TBY Schedule

Sarah F.


I am first and always the student.  As a E-RYT 200 and YACEP with Yoga Alliance, I completed my 200 hour TT at Yoga One, Charlotte, NC in 2011; Level One (96 hours) with Baron Baptiste at Menla Resort in Phoenicia, New York in 2013; Baptiste Art of Assisting at Yoga One in Charlotte, NC (25 hours/2014) and Deep Stretch Teacher Training with Ashley Cara Masters Healing Arts (25 hours/2016). While my teaching is inspired by the Baptiste Methodology, I love to explore all yoga, including Primal and Jivamukti Yoga with...

READ MORE


TBY Schedule

Kellen W.


Kellen is a yoga student and teacher with a

background in the Ashtanga, Vinyasa tradition and a passion for powerful vinyasa flow. Her relaxed, non-judgmental teaching style welcomes all students with compassion.  Like many others are, Kellen was first drawn to yoga for the physical practice to complement the training she did as a track and field athlete. Her first class didn’t have her hooked on yoga. She didn’t immediately feel more at peace, balanced and flexible, nor was she inspired to keep coming to the mat.  

READ MORE


TBY Schedule

Joan W.


Joan began teaching yoga in 2006 after obtaining her Prenatal Certification with Stephanie Keach of Asheville Yoga.  After years of personal practice and self study, she obtained her 200-hour Power Yoga Certification with Melody White in 2010 and has taught consistently since.  Further certifications include Samdhaana Yoga method and Yin Yoga.  Preferring to teach in mandala form (using all sides of the mat), Joan leads vinyasa practice with creative sequencing and music in an effort to balance strength with flexibility in her students.

READ MORE


TBY Schedule

Beth H.


My first exposure to Yoga was during my training in Neuromuscular Massage Therapy. I must admit; I did not like it, not one little bit.  Being “Type A” I wanted to burn…I wanted to sweat…I wanted to be thin…I wanted it all. Yoga, at that time did not “seem” to work for me. After some consideration, I revisited a class. I kept going back…after realizing that I may need that which I do not want….Fast forward 15 years and here I find myself happier, as fit as I can be, more centered, and truly in love with what I do as a Yoga instructor. 

READ MORE


TBY Schedule

Ashley A.


Meet Ashley, a yogi who began practicing to develop mindfulness and self compassion.  As a yoga instructor, her passion is to teach her students to fully experience each moment and to live their lives profoundly.  She encourages fellow yogis to use their practice as a chance to reside completely in the present moment.  Ashley believes in the value of finding peace and balance through yoga and that by coming to the mat, we achieve a union with the body and mind.

READ MORE


TBY Schedule

Adrienne W.


Adrienne is a Certified Holistic Nutritionist, Sports Nutrition Consultant, Certified Nutrition & Wellness Consultant and Certified Weight Management Specialist.  She is a mom of two boys and an animal advocate lover.  She is known for her warm down to earth presence in the studio, reminding you to smile and laugh when things are challenging. She believes yoga is the practice of creating space where there once wasn't, not only in your body and the way it moves but in your mind...

READ MORE


TBY Schedule

Vivian S.


Vivian started her practice in 2012 after dabbling in and out of yoga for over a decade. In 2014, she completed her 200 Hour Yoga Alliance® Teacher Training with Lee Anne Smith. Since then, Vivian has taught at various yoga studios and alternative spaces across Charlotte. Vivian believes yoga is truly for everyone, regardless of their physical or mental state and strives to provide her students a safe space with accessibility. Whether you are new to yoga or an advanced practitioner,

READ MORE


TBY Schedule

Dr. Ulla S.


Dr. Ulla Svane graduated from Univ. of Western States with her Doctor of Chiropractic.  In 2007, Ulla relocated to the US.  Over the years, Ulla has continues her studies in Chiropractic Neurology under the Carrick Institute, Pediatric Chiropractic under Dr. Neil Davis with Kirokids.  Additional studies include, functional nutrition, radiology, biology and psychology.  She is a Board eligible in Functional Chiropractic Neurology, trained in McKenzie Methods and certified in Graston Technique.  In 2011, Ulla trained under Stephanie Keach in Asheville, NC...

READ MORE


TBY Schedule

Emily M.


LOVE teaching yoga. Its a privilege to witness first hand the positive and healing effects that Yoga can bring to peoples lives. I love to witness the growth and transformation on and off the mat as students connect to their mind, body and spirit. I consider everyone who attends my classes my friend, and look forward to guiding them through their Yoga practice. I’m honored and excited to be teaching old friends I’ve known and taught in the Charlotte area for the past 10+ years...

READ MORE


TBY Schedule

Bari K.


Bari began practicing Yoga during her first pregnancy to find relief from lower back pain. Practicing on an off for more than 20 years, she dove deep into asana practice in 2007 after suffering from a traumatic emotional experience.  Curing herself with diet and a dedicated Yoga practice, she decided to become a Yoga teacher so that she could share her experience and try to help others that were in the same position.

READ MORE


TBY Schedule

Sterling


Meet Sterling, a yogi who grew up right here in Charlotte. Sterling began his journey with yoga in 2015 after attending East Carolina University as a Dance Major.  Sterling's focus as a " Flow facilitator" is to encourage his students use their breath to help find comfort in the transitions from one pose to the next. Sterling is passionate about introducing his students to their bodies and giving them the tools to help explore the beautiful shapes it can make...

READ MORE


TBY Schedule

Nan V.


Nan is an Experienced - Registered Yoga Teacher through Yoga Alliance. She began practicing yoga in 1998. In 2006 she began teaching, believing yoga is a path of self-discovery, healing, physical health and awareness of the beauty this life has to offer.  Nan teaches yoga with an uplifting, down-to-earth and enthusiastic approach that reflects the way she approaches life. By practicing with attention and playfulness, she believes yoga can bring peace and a constant sense...

READ MORE


TBY Schedule

Tammy M.


Tammy took her first yoga class looking to lose weight and get stronger and more flexible.  She was hooked from her first class, but not just because of the physical benefits.  The mental aspects of yoga are what kept her coming back day after day, rolling out her mat, breathing and moving.  She has been practicing for 13 years and teaching for almost 10.  She loves sharing her love of yoga and all its benefits, both physical and mental, with her students.  

READ MORE


TBY Schedule

Mindy B .


Mindy completed her 200 hour teacher training in 2013.   She has been practicing yoga for over a decade. She relocated to Charlotte that same year from the D.C. Metropolitan Area.  She has been teaching all levels Vinyasa Flow Classes for the past couple of years and considers her students to be her best teachers.  Her classes can be described as gentle and easy flowing with emphasis on the breath.  Her personal approach to yoga is that it’s more than the movement, shapes, and poses, but rather utilizing the breath to cultivate a mindful, efficient, and easeful practice.

READ MORE


TBY Schedule

Amy L.


Amy began growing her passion for the mind, body, spirit connection in 1999 through practicing Tai Chi and Martial arts. She received her 200hr certification from Gotta Yoga more than five years ago. She is certified to teach all levels of yoga including those with arthritis, fibromyalgia, lupus, anxiety, depression, prenatal, and injury recovery. She enjoys teaching: energetic Vinyasa, Long Slow Deep and Meditation.  

READ MORE


TBY Schedule

Sarah S.


Sarah Seidl teaches yoga as a labor of love. She feels compelled to teach as a means of giving back for how much yoga has enriched her own life. Sarah is a registered yoga teacher with Yoga Alliance. She is a 200hr trained yoga instructor. She received her training at Charm City Yoga (now YogaWorks) in Baltimore, MD in 2011. Sarah completed her Level 1 Kids Yoga Training in 2017. Sarah also attends workshops regularly, as she is a yoga student always. Most notably she has done workshops with Seane Corn & at Kripalu Center in MA.

READ MORE


TBY Schedule

Sarah F.


I am first and always the student.  As a E-RYT 200 and YACEP with Yoga Alliance, I completed my 200 hour TT at Yoga One, Charlotte, NC in 2011; Level One (96 hours) with Baron Baptiste at Menla Resort in Phoenicia, New York in 2013; Baptiste Art of Assisting at Yoga One in Charlotte, NC (25 hours/2014) and Deep Stretch Teacher Training with Ashley Cara Masters Healing Arts (25 hours/2016). While my teaching is inspired by the Baptiste Methodology, I love to explore all yoga, including Primal and Jivamukti Yoga with...

READ MORE


TBY Schedule

Kellen W.


Kellen is a yoga student and teacher with a

background in the Ashtanga, Vinyasa tradition and a passion for powerful vinyasa flow. Her relaxed, non-judgmental teaching style welcomes all students with compassion.  Like many others are, Kellen was first drawn to yoga for the physical practice to complement the training she did as a track and field athlete. Her first class didn’t have her hooked on yoga. She didn’t immediately feel more at peace, balanced and flexible, nor was she inspired to keep coming to the mat.  

READ MORE


TBY Schedule

Joan W.


Joan began teaching yoga in 2006 after obtaining her Prenatal Certification with Stephanie Keach of Asheville Yoga.  After years of personal practice and self study, she obtained her 200-hour Power Yoga Certification with Melody White in 2010 and has taught consistently since.  Further certifications include Samdhaana Yoga method and Yin Yoga.  Preferring to teach in mandala form (using all sides of the mat), Joan leads vinyasa practice with creative sequencing and music in an effort to balance strength with flexibility in her students.

READ MORE


TBY Schedule

Beth H.


My first exposure to Yoga was during my training in Neuromuscular Massage Therapy. I must admit; I did not like it, not one little bit.  Being “Type A” I wanted to burn…I wanted to sweat…I wanted to be thin…I wanted it all. Yoga, at that time did not “seem” to work for me. After some consideration, I revisited a class. I kept going back…after realizing that I may need that which I do not want….Fast forward 15 years and here I find myself happier, as fit as I can be, more centered, and truly in love with what I do as a Yoga instructor. 

READ MORE


TBY Schedule

Ashley A.


Meet Ashley, a yogi who began practicing to develop mindfulness and self compassion.  As a yoga instructor, her passion is to teach her students to fully experience each moment and to live their lives profoundly.  She encourages fellow yogis to use their practice as a chance to reside completely in the present moment.  Ashley believes in the value of finding peace and balance through yoga and that by coming to the mat, we achieve a union with the body and mind.

READ MORE


TBY Schedule

Adrienne W.


Adrienne is a Certified Holistic Nutritionist, Sports Nutrition Consultant, Certified Nutrition & Wellness Consultant and Certified Weight Management Specialist.  She is a mom of two boys and an animal advocate lover.  She is known for her warm down to earth presence in the studio, reminding you to smile and laugh when things are challenging. She believes yoga is the practice of creating space where there once wasn't, not only in your body and the way it moves but in your mind...

READ MORE


TBY Schedule

Vivian S.


Vivian started her practice in 2012 after dabbling in and out of yoga for over a decade. In 2014, she completed her 200 Hour Yoga Alliance® Teacher Training with Lee Anne Smith. Since then, Vivian has taught at various yoga studios and alternative spaces across Charlotte. Vivian believes yoga is truly for everyone, regardless of their physical or mental state and strives to provide her students a safe space with accessibility. Whether you are new to yoga or an advanced practitioner,

READ MORE


TBY Schedule

Dr. Ulla S.


Dr. Ulla Svane graduated from Univ. of Western States with her Doctor of Chiropractic.  In 2007, Ulla relocated to the US.  Over the years, Ulla has continues her studies in Chiropractic Neurology under the Carrick Institute, Pediatric Chiropractic under Dr. Neil Davis with Kirokids.  Additional studies include, functional nutrition, radiology, biology and psychology.  She is a Board eligible in Functional Chiropractic Neurology, trained in McKenzie Methods and certified in Graston Technique.  In 2011, Ulla trained under Stephanie Keach in Asheville, NC...

READ MORE


TBY Schedule

Emily M.


LOVE teaching yoga. Its a privilege to witness first hand the positive and healing effects that Yoga can bring to peoples lives. I love to witness the growth and transformation on and off the mat as students connect to their mind, body and spirit. I consider everyone who attends my classes my friend, and look forward to guiding them through their Yoga practice. I’m honored and excited to be teaching old friends I’ve known and taught in the Charlotte area for the past 10+ years...

READ MORE


TBY Schedule

Bari K.


Bari began practicing Yoga during her first pregnancy to find relief from lower back pain. Practicing on an off for more than 20 years, she dove deep into asana practice in 2007 after suffering from a traumatic emotional experience.  Curing herself with diet and a dedicated Yoga practice, she decided to become a Yoga teacher so that she could share her experience and try to help others that were in the same position.

READ MORE


TBY Schedule

Sterling


Meet Sterling, a yogi who grew up right here in Charlotte. Sterling began his journey with yoga in 2015 after attending East Carolina University as a Dance Major.  Sterling's focus as a " Flow facilitator" is to encourage his students use their breath to help find comfort in the transitions from one pose to the next. Sterling is passionate about introducing his students to their bodies and giving them the tools to help explore the beautiful shapes it can make...

READ MORE


TBY Schedule

Nan V.


Nan is an Experienced - Registered Yoga Teacher through Yoga Alliance. She began practicing yoga in 1998. In 2006 she began teaching, believing yoga is a path of self-discovery, healing, physical health and awareness of the beauty this life has to offer.  Nan teaches yoga with an uplifting, down-to-earth and enthusiastic approach that reflects the way she approaches life. By practicing with attention and playfulness, she believes yoga can bring peace and a constant sense...

READ MORE


TBY Schedule

Meet them

Start Today!